We are seven weeks in to the new year and I have implemented a small change each week. Each small change builds upon one another to help me with my goal of living a healthy and active lifestyle. So far, I have made 7 healthy changes and have continued those changes the following week(s). I […]
Small Healthy Change Week in Review: Food Journaling
We are five weeks into the new year. Each week I have implimented a new healthy change to my already busy lifestyle. I have been focusing on one small change each week, then growing a healthy change with each new week. So far in 2012, I have made 5 healthy changes and have continued those […]
Healthy Change Focus Week 4 Review: More Fiber!
I have been on this healthy living journey for a while. However, I have always struggled with the nutrition aspect of a healthy and active lifestyle. That is why I decided to focus on one healthy change at a time (one focused healthy change each week). I have enjoyed the added challenge of remembering to […]
Healthy Change Focus Review – Week 3: Take My Vitamins!!
Continuing on with my small steps for a healthy 2012, I am adding another healthy change this week. This past week I focused on taking a multivitamin each day. Each week I focus on one specific healthy change at a time. As a new week begins, I continue the previous healthy habit(s) while adding the […]