Source: shrinkingjeans.net via Kristen on Pinterest Are you wanting to kick start your fitness routine? Perhaps have a plan in place to help hold you accountable? Check out ShrinkingJeans and their kick @$$ April fitness routine. This is a sure fire way to spice up your dull fitness routine that you can do at […]
I am Stronger than I think!
The past few weeks, I have added one small healthy change to my daily routine. So far in 2012, I have made 11 healthy changes and have continued those changes the following week(s). I have made a commitment to eat a healthy breakfast upon waking (every day), drink more water (atleast half my body weight […]
Breathe In. Breathe Out.
Busy. Active. On the Go. Cluttered. Stressful. Adventurous. Always moving. Exploring. New Memories. Busy. Those words describe my life the past few days. We are fully moved in to the new house (meaning all of our stuff is at the new property). The past few days have been an active, busy, whirl wind of an […]
Active Body = Active Mind
This week is going to be a very busy week for me and my family. We are moving. Which means lots of intentional movement. I might not be able to sneak away for a solo run or a good strength session… but I will be able to get many many steps, strength from lifting and […]