Happy Monday, friends! Monday kicks off with a fresh start and a new determination to reach my health and fitness goals. The past 2 weeks I have been working hard to make sure I am on track with my nutrition, running in my heart rate zone, and lifting weights. The only hiccups I have encountered […]
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Strength Training and the Long Run
Happy Monday! I have found my fitness mojo and had a great training week last week. I am hoping to carry it forward to this week. I am still working on my nutrition and have added strength training to my routine. I have decided to run the Rock N Roll St. Louis half marathon in […]
Trail Running and the Training Plan
With the boys back in school, my schedule hasn’t necessarily slowed down. In fact it has gotten busier if that is even possible!? The only thing that is different is that my day is quieter … which is a nice change. I have been dabbling in my trail running the past few weeks, mainly gravel […]
Final Week of Summer Break & Fitness Plan
Oh man! Where did the summer go?! We are in the final few days of summer before school starts. We are all excited about the newness of a new school year, new routine, new friends and more! I am looking forward to seeing what it is like to be an empty nester of sorts… having […]