Happy Monday and Happy August! I can NOT believe how quickly the year has flown by and how quickly SUMMER has gone. The boys fall sports have started, back-to-school activities are happening, and my calendar is getting filled! Oh what a fun season of life this is. Last week was a blur of fun summer […]
Weekly Plan: 3 miles or 30 minutes
Happy Monday. The past few weeks, I have shared with you how I am shifting my fitness focus. I am focusing more on heart rate training with my running and have a goal of lowering my body fat percentage while increasing my muscle mass. This is time makes for constant tweaking and listening to my […]
Shifting Gears and Slowing Down
My fitness goals have been all over the place since the Boston Marathon. At times I feel like I am floundering with my fitness plan each week… yet the main goal has always been the same. My summer fitness goals are to work on my aerobic endurance with running, gain muscle strength and lose body […]
Bob Harper’s Black Fire Workout from Daily Burn
I am so excited to share with you all about the new fitness program that I have been challenged by the past two weeks. I am following the Daily Burn fitness program by Bob Harper called Black Fire. It is hard. It is intense. It is fun!? Weird, yet so true! It challenges me while […]