Post Workout Strawberry Banana Protein Smoothie

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Fueling our muscles post workout is just as important as the workout itself.  When we workout we are breaking down the muscles… and we need rest and fuel to repair those broken down muscles.  For me, I enjoy drinking my nutrient dense protein shake post workout.  It is not only delicious but it is doing […]

Finding Motivation + Weekly Fitness and Meal Plan #MotivateME

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Finding and maintaining the motivation and drive to reach a goal has its high moments and low moments.  I know that I struggle with staying the course, and often find the desire to give up… just as I am seeing success.  Finding motivation and accountability is key, for me,  with sticking to my health and […]

Weekly Fitness and Nutrition Plan

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Let the games begin!  Oh the adventure and excitement of change is upon us.  Learning the art of balance, juggling, and fitting in fitness, proper nutrition, homeschooling three little brains, all while solo parenting is going to be key this week.  Making sure I fit in some Mommy “Me time” is really going to be […]

3 Day Refresh Results

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I have been slacking on my nutrition and hydration lately.  I know this.  Yet, I have been too lazy to honestly make any real changes.  I needed to make a clean break from my bad eating habits and do something to kick start my healthy eating.  I decided to try out beachbody’s new 3 day […]

Ditch The Scale and Find Happiness

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I am a victim to my scale.  I have a love hate relationship with it.  I love when it tells me a good number and hate it when it tells me a larger number.  Funny how a simple machine can dictate my happiness.  Today, my friend Janice will be sharing her story and experience how […]

Running Strong. Never Giving Up. My Plan of Attack.

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Happy Monday!  Today the running community banded together to watch and cheer on the Boston Marathon.  As a community, family, of runners this race and event is huge.  It bonds us together with a common interest and heart… the love of running.  We are resilient and never give up.  We are strong.  Running Strong.  Boston […]