A new fitness plan to help me reach my goal

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Hi friends.  Happy Monday!  I am doing my best to find my running and fitness mojo.  I am focusing on my nutrition and adding strength to my fitness routine.  I have decided to challenge myself with Bob Harper’s Daily Burn Black Fire workout.  I am three days in and… OH MY GOODNESS it is so […]

Back on the Wagon: Weekly Fitness Plan

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Happy Monday!  Now that marathon training is over, it is time for me to take a step back to reflect upon my goals.  I am feeling great and ready to run, but really want to take one more slow-and-easy week to really recover before jumping in to my next fitness adventure. Last week I enjoyed […]

Filling Nutritional Gaps with Centrum

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I am participating in a sponsored campaign hosted by Centrum®. I received compensation for this post. While all opinions stated are my own, I make no claims about Centrum® as a product or its effectiveness. This week I am focusing and sharing on my goals for 2015.  I have decided to make small changes to […]

Post Workout Strawberry Banana Protein Smoothie

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Fueling our muscles post workout is just as important as the workout itself.  When we workout we are breaking down the muscles… and we need rest and fuel to repair those broken down muscles.  For me, I enjoy drinking my nutrient dense protein shake post workout.  It is not only delicious but it is doing […]

Finding Motivation + Weekly Fitness and Meal Plan #MotivateME

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Finding and maintaining the motivation and drive to reach a goal has its high moments and low moments.  I know that I struggle with staying the course, and often find the desire to give up… just as I am seeing success.  Finding motivation and accountability is key, for me,  with sticking to my health and […]

Weekly Fitness and Nutrition Plan

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Let the games begin!  Oh the adventure and excitement of change is upon us.  Learning the art of balance, juggling, and fitting in fitness, proper nutrition, homeschooling three little brains, all while solo parenting is going to be key this week.  Making sure I fit in some Mommy “Me time” is really going to be […]