Shifting Gears and Slowing Down


My fitness goals have been all over the place since the Boston Marathon.  At times I feel like I am floundering with my fitness plan each week… yet the main goal has always been the same.  My summer fitness goals are to work on my aerobic endurance with running, gain muscle strength and lose body […]

Bob Harper’s Black Fire Workout from Daily Burn


I am so excited to share with you all about the new fitness program that I have been challenged by the past two weeks.  I am following the Daily Burn fitness program by Bob Harper called Black Fire.  It is hard.  It is intense.  It is fun!?  Weird, yet so true!  It challenges me while […]

A new fitness plan to help me reach my goal


Hi friends.  Happy Monday!  I am doing my best to find my running and fitness mojo.  I am focusing on my nutrition and adding strength to my fitness routine.  I have decided to challenge myself with Bob Harper’s Daily Burn Black Fire workout.  I am three days in and… OH MY GOODNESS it is so […]

Back on the Wagon: Weekly Fitness Plan


Happy Monday!  Now that marathon training is over, it is time for me to take a step back to reflect upon my goals.  I am feeling great and ready to run, but really want to take one more slow-and-easy week to really recover before jumping in to my next fitness adventure. Last week I enjoyed […]

Filling Nutritional Gaps with Centrum

centrum vitamin

I am participating in a sponsored campaign hosted by Centrum®. I received compensation for this post. While all opinions stated are my own, I make no claims about Centrum® as a product or its effectiveness. This week I am focusing and sharing on my goals for 2015.  I have decided to make small changes to […]

Post Workout Strawberry Banana Protein Smoothie


Fueling our muscles post workout is just as important as the workout itself.  When we workout we are breaking down the muscles… and we need rest and fuel to repair those broken down muscles.  For me, I enjoy drinking my nutrient dense protein shake post workout.  It is not only delicious but it is doing […]