As a runner, I often get asked running related questions. The questions vary from how to get started to what type of training plan to use. My advice is pretty much always the same: Listen to your body and do what works best for you! If you have a goal to train for and run […]
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Spitfire Athlete Pro: Strength Training App for Women
This post is sponsored by Spitfire Athlete Pro: Strength Training App for Women. I am a busy mom and am often on the go. My days are often spent running errands, doing household chores, or more recently spending time in the classroom volunteering and subbing. I do not have a gym membership. Time is limited […]
Strength Training and the Long Run
Happy Monday! I have found my fitness mojo and had a great training week last week. I am hoping to carry it forward to this week. I am still working on my nutrition and have added strength training to my routine. I have decided to run the Rock N Roll St. Louis half marathon in […]
Trail Running and the Training Plan
With the boys back in school, my schedule hasn’t necessarily slowed down. In fact it has gotten busier if that is even possible!? The only thing that is different is that my day is quieter … which is a nice change. I have been dabbling in my trail running the past few weeks, mainly gravel […]