We all know that there is no simple fix or magic pill for achieving your weight loss goal. However, with the proper tools and motivation I believe all things are possible! Beachbody has come out with another amazing tool to help you on your health and fitness journey. This program is called the 21 Day Fix. It focuses on the simple fact to help make nutrition and exercise simple for you.
I love all things fitness. But on that same note I have a very close relationship with food. My struggle is nutrition. Even when I choose to eat healthy, clean, whole foods… I eat more than my allotted share. Nutrition and portion control are my biggest struggles on this journey.
Our generation has been raised on the concept that more is better. We super size our meals. We really have no concept of what an actual portion size looks like. I know that I don’t! That lack of knowledge has not only expanded our dinner plates but also our waist lines!!
Nutrition & Exercise made simple
This new program is called the 21 Day Fix. It is a program that is geared at shifting our mindset about how much we eat. This program is all about portion control and will take the guesswork out of weight loss and how much we should be putting in our bodies.
No calorie counting!
The 21 Day Fix comes with a set of unique portion control containers, a flexible meal plan, and 7 different workouts that will retrain your mind and body.
It is said that it takes 21 days to establish a new habit and routine. I want to challenge you to commit to 21 days to change your life. This can help you shed some pounds and establish a new (healthy) eating habit to set you up for long term success!
I haven’t tried this product yet, but I will be purchasing it soon. I struggle with proper nutrition and my portion control. I doubt that my chocolate chip cookie will fit in a container… but am happy to hear that this program does allow wine and dark chocolate in moderation (whatever can fit in that allotted container).
This program is extremely affordable starting at only $59! You can get the most savings when you purchase a challenge pack (which includes the nutrient dense shakeology that I love + free shipping and online accountability) for $140!
Let me know if you are interested in hearing more about this program… and I would love to guide and direct you to finding a healthier balance with food and fitness!
Also, something that gives me peace of mind when I purchase ANYTHING — Your program is completely guaranteed by Beachbody. If you don’t love 21 Day Fix or don’t see the results you were hoping for, you can send the entire thing back! If you order a Challenge Pack and don’t love the Shakeology, you can send it back (even if the bag is empty!) for a full refund. No questions asked.