Happy Monday. Can you believe that this is the last week in August already!? Time is flying by! This new week means it is time to share my new fitness plan. I love knowing what my fitness is for each day… this helps me get focused when I hit the trail or the track. No more wasted time or pointless miles. Each workout has a purpose and intent.
We went on a quick mini-vacation to the Oregon coast this past weekend to visit family. I didn’t get my scheduled workouts in… but I was active. You know, chasing little ones, hiking through the woods, walking the beach, handstands, and climbing sand dunes. Of course, the endless squat holds at public restrooms! But that is not an excuse to completely quit. It was just a break… this is my week to refocus and get to business.
Monday: 1 mile tempo (85%) + 3 easy miles + WOD (10 pushups + 20 situps + 30 squats)x5 rounds
I am also doing an afternoon workout of T25 – Dynamic Core (Beta Phase)
Tuesday: 6 miles + 20 back ext. + 20 weighted good mornings + 5×5 tri dips
Attempt to do T25 Rip’t Circuit
Wednesday: 6×800 (3 minute recovery) + Press & Dead Lifts 3×3 (heavier than last week) + 5×5 pull ups
Afternoon (or early morning) T25 Rip’t Circuit
Thursday: 4 miles + 20 back ext. + 50 push-ups!!
T25 Upper focus (you know before/after those push-ups!!)
Friday: rest (yoga or a stretching dvd)
Saturday: 10 easy miles
I have my fitness plan down pact. I love the challenge and accountability of sharing my training plan with you. I am still working on my nutrition. I start my day off right… but come 3:00 my drive grows tired and I slack off with my clean eating and nutrition.
Jen M says
You can do it! Lately I’ve been on a roll with my fitness routine, but my nutrition was up and down. I’ve been doing better with my nutrition, but today I had a really bad day foodwise. But, I’m going to pick myself up and get right back on track.