Weekly Meal and Fitness Plan

I love to make lists and plan my day and week.  I have found that when I make a meal plan for the week, I am less likely to eat out and eat junk.  Notice how I said less likely not not ever.

I have been a member of emeals for a few months now, but have only picked and chosen their meal plan ideas.  However, this week I decided to take the plunge… expand my taste buds and use their complete weekly clean eating family plan for my menu this week.

eat clean, drink water, stay active, be healthy

I am heading up a new fitness challenge group, starts July 22nd, and I want to explore new clean eating meals to share with my members.  The fitness side of my day is already planned out, thank goodness for that!

Here is what is in store for my clean eating menu plan as well as fitness plan this week:

Monday:
Breakfast: Chocolate Banana Peanutbutter Shakeology
Lunch: Blueberry and Nectarine Salad with Avocado Citrus Vinaigrette
Dinner:  Pecan-Crusted Tilapia w/ Tarragon Green Beans
Fitness:  Cardio (T25) & 5K run

Tuesday:
Breakfast:  Shakeology
Lunch: Blueberry and Nectarine Salad with Avocado Citrus Vinaigrette
Dinner:  Chicken Parmesan w/Balsamic-Roasted Broccoli and whole wheat spaghetti
Fitness:  Total Body Circuit (T25)

Wednesday:
Breakfast:  Shakeology
Lunch: Spinach Salad
Dinner:  Grilled Pork-Chops and Peaches w/salt and pepper grilled okra
Fitness:  Speed 1.0 (T25)

Thursday:
Breakfast:  Shakeology
Lunch: Picnic lunch on the run (left over salad or dinner)
Dinner:  Braised Lemon-Herb Chicken with Olives w/brown rice and sautéed spinach with bacon
Fitness:  Cardio (T25)

Friday:
Breakfast:  Shakeology
Lunch: left overs
Dinner:  Pizza Night (our tradition)
Fitness:  Lower Body Focus (T25) & Ab Intervals (T25)

I find that when my day is somewhat planned for me, I am less stressed and disorganized.  I like knowing what I am preparing for dinner.  I like knowing what workout I am doing that day… rather than walking aimlessly around the gym or putting off my workout because I don’t feel like doing anything.  Having a plan is a good thing.

If you are interested in more information about my fitness challenge group starting on July 22nd, please send me an email! I would love to share with you more information!

What is on your meal and fitness plan this week?

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