Get The Fit Out

I am choosing to Get the Fit Out in 2013.  My ultimate fitness goal is to look on the outside how I feel on the inside.  I am choosing to get the fit out in 2013.  By sharing my fitness goals and plans with you… I am hoping that it will help hold me accountable and motivated to continue towards my health and fitness goals… getting the fit out.

Sharing my goals, my plans, my successes and my struggles with you will hopefully keep me on track and motivated.  And hopefully it will inspire and motivate some of you to reach your ultimate fitness goals by getting the fit out also!

Fitness and Health Weekly Recap

Fitness and Health Plan for This Week

I am loving that my gym is now super full of new years resolutioners.  Even though it is uber crowded… I love seeing people make the choice to be active and move!

That being said, I had this epiphany.  I am always at the gym.  Yet, my weight and size hasn’t really shifted or changed since going regularly.  I would think that because of my activity level… I would appear to be more physically fit.  wrong

My nutrition is off.  Way off.  I need to make a more conscious effort with my food choices.  The past few days I have been watching many graphic food documentaries off of Netflix.  I am learning loads.  Of course, the two I have watched encourage a more plant based diet… but it makes sense.  I am still interested in and researching the paleo diet… but for me… I realize that I need to focus on and eat more whole foods that are close to the earth.

I need to stay away from the processed, refined, junk food.  I will not quit. I am making progress and even though it may be slow.  It is progress! Bring on a healthy and active 2013!  I am going to look on the outside how I feel on the inside.

I will get the fit out!

What are you doing to reach your health and fitness goals for 2013?