Finding and maintaining the motivation and drive to reach a goal has its high moments and low moments. I know that I struggle with staying the course, and often find the desire to give up… just as I am seeing success. Finding motivation and accountability is key, for me, with sticking to my health and […]
Weekly Fitness and Nutrition Plan
Let the games begin! Oh the adventure and excitement of change is upon us. Learning the art of balance, juggling, and fitting in fitness, proper nutrition, homeschooling three little brains, all while solo parenting is going to be key this week. Making sure I fit in some Mommy “Me time” is really going to be […]
3 Day Refresh Results
I have been slacking on my nutrition and hydration lately. I know this. Yet, I have been too lazy to honestly make any real changes. I needed to make a clean break from my bad eating habits and do something to kick start my healthy eating. I decided to try out beachbody’s new 3 day […]
Ditch The Scale and Find Happiness
I am a victim to my scale. I have a love hate relationship with it. I love when it tells me a good number and hate it when it tells me a larger number. Funny how a simple machine can dictate my happiness. Today, my friend Janice will be sharing her story and experience how […]