The past few weeks I have implemented small changes to make 2012 the best year yet (health and fitness wise). Last week’s small change focus was to get my strength on three times a week, in addition to the previous healthy changes.
I am a full time mom… first! I do most of my fitness at home with the boys. However, I recently joined a local (super close to my house with child care!!) gym.
I am re-starting the Smart Coach Runners World training program for my cardio. I do not have any specific races picked out, yet. For my strength I will be doing some group classes offered at my gym as well as using the app GymGoal for full body circuits.
I am sharing with you my training plan for this week. Perhaps to encourage you, but mostly to help hold myself accountable to you!
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
4 mile easy run Body Pump Class |
GymGoal Full Body Strength | 5 mile temp run | 4 mile easy run | Body Pump Class | 8 mile LONG run | Rest/XT |
It is a rainy, gloomy week here in northern California. I will be doing most of my workouts at the gym. I am losing the can’t attitude and focusing on my can do!
What is on your training plan this week?
Do you schedule and plan your workouts?
Courtney @ Adventures in Normanland says
Looks like a great week! I’m using the Body Sculpting Bible for Women to help with my strength workouts… otherwise I’m lost at the gym!