How bad do you want it?


The past few days, I have been giving this particular phrase a lot of thought and questioning my motives.  I have been asking myself How bad do I really want it. How bad do I really want *it* ? it being weight loss it being health and fitness goals it is heart rate training, getting […]

Motivational Workout Songs


When you ask other runners what is on their music playlist, you will undoubtedly find a wide variety of tunes, beats and lyrics.  That is what makes the running community so unique is the diverseness of our community.  I love that we can all be out there running while jamming to our own style of […]

Favorite Five From The Week

My mommy runs faster than your mommy

Happy Friday! I wanted to share with you a few (five) of my favorite things from this past week.  It was a recovery week from me, so I did a lot of catching up around the house and playing with the boys. Five Favorites When I arrived home, I had a package from Ultimate Direction.  […]

Running with Olympians and Elite ASICS Athletes

ASICS Team Group Run

This past Saturday I had the honor and privilege to run a shake out 5k (3.1 miles) with a few Olympians, ASICS Elite athletes and the amazing blogging team.  After a late night hanging out at the ASCICS VIP event the night before, the early morning wake up call to run was a challenge. Nothing […]

Last Long Run & Finding My Strong

Race Day Motto

Here I sit and type, one week out from my second full marathon.  I have completed my last long run for this training cycle and now I am finding my strong.  I am super excited to be running the LA Marathon with thousands of other amazing athletes.  I have followed my training plan, put in […]

Keep Moving Forward


Happy Monday friends!  I wanted to share a quick motivational quote and image in remembrance and celebration of Martin Luther King Day.  I love this quote from him, “If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving […]