Finding Motivation + Weekly Fitness and Meal Plan #MotivateME

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Finding and maintaining the motivation and drive to reach a goal has its high moments and low moments.  I know that I struggle with staying the course, and often find the desire to give up… just as I am seeing success.  Finding motivation and accountability is key, for me,  with sticking to my health and […]

5 Lessons To Learn From a Corporate Mom

5 Lessons

I am a stay-at-home mom and it has been many years since I have been in the work force.  I admire working moms because they have to juggle their job, family, fitness, and more!  My friend Katie is an inspiration to me with her passion and love for her family, fitness and successful work ethic.  […]

How bad do you want it?

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The past few days, I have been giving this particular phrase a lot of thought and questioning my motives.  I have been asking myself How bad do I really want it. How bad do I really want *it* ? it being weight loss it being health and fitness goals it is heart rate training, getting […]

Motivational Workout Songs

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When you ask other runners what is on their music playlist, you will undoubtedly find a wide variety of tunes, beats and lyrics.  That is what makes the running community so unique is the diverseness of our community.  I love that we can all be out there running while jamming to our own style of […]

Favorite Five From The Week

My mommy runs faster than your mommy

Happy Friday! I wanted to share with you a few (five) of my favorite things from this past week.  It was a recovery week from me, so I did a lot of catching up around the house and playing with the boys. Five Favorites When I arrived home, I had a package from Ultimate Direction.  […]

Running with Olympians and Elite ASICS Athletes

ASICS Team Group Run

This past Saturday I had the honor and privilege to run a shake out 5k (3.1 miles) with a few Olympians, ASICS Elite athletes and the amazing blogging team.  After a late night hanging out at the ASCICS VIP event the night before, the early morning wake up call to run was a challenge. Nothing […]