5 Tips for your First Postpartum Workout

Happy FitSpirational Friday!  Today I am having Kelli from Not Your Mamas Marathon share with us 5 tips for your first postpartum workout.  She is a new mama, an avid runner, and has patiently returned to her fitness routine following these very steps. It has been a while since I have had a baby, my […]

Finding Motivation + Weekly Fitness and Meal Plan #MotivateME


Finding and maintaining the motivation and drive to reach a goal has its high moments and low moments.  I know that I struggle with staying the course, and often find the desire to give up… just as I am seeing success.  Finding motivation and accountability is key, for me,  with sticking to my health and […]

Recognizing Your Triggers


What are your triggers?  I know this may sound like a loaded question, but this is something I have been thinking a lot about lately.  A trigger is something that causes something else to happen.  We all have triggers… things that evoke emotion and cause a result that we may not always be proud of. […]

Breast Cancer Awareness and Skechers


October is Breast Cancer Awareness month and a sea of pink can be seen all around.  I love that it brings awareness to this disease, and Skechers Performance Division proudly supports the American Cancer Society in the fight against breast cancer with a special collection of their products.  They have designed specific shoes to celebrate […]

Various Stages of a Running Mom


From a young age, I have always loved running.  Through the years, my running has evolved and changed.  As  I aged and added children to the mix of my running routine, the way I ran changed.  For me, I have celebrated and enjoyed the multiple stages as a running mom. While on running a few […]

Family, Fitness and Fun


Happy Friday Ya’ll! We are adjusting to our daily routine after returning from our camping trip at Yosemite.  Balancing family fun, homeschooling lessons, fitting in fitness and more… it is always a juggle.  Slowly but surely we are getting things done. This week Daddy is home, Yay!  This good thing is said with pause because […]