Motivation and Planning

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Happy first Monday in 2015!  Did you set any goals for the year?  How are you doing with them?  Keep trucking on and don’t give up.  Set a plan and commit to making it happen.  I have a few goals I am thinking about working towards in 2015… I just haven’t officially shared them with […]

Weekly Meal + Fitness Plan

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Happy Motivate Me Monday!  Can you believe that Christmas is only 10 days away!  Seriously, where does the time go?  On that same note… there are only two and a half weeks left in 2014!  It is time to buckle up and finish this ride strong. Without further ado, below I share what I did […]

Weekly Fitness and Meal Plan #MotivateMe

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Happy Monday Ya’ll!  Another week means another week for me to share with you my weekly fitness and meal plan.  I am participating in many mini-holiday accountability and motivational challenges over the next few weeks leading to the New Year.  I thrive on accountability and motivation, which is why I love sharing my weekly goal […]

5 Tips for your First Postpartum Workout

Happy FitSpirational Friday!  Today I am having Kelli from Not Your Mamas Marathon share with us 5 tips for your first postpartum workout.  She is a new mama, an avid runner, and has patiently returned to her fitness routine following these very steps. It has been a while since I have had a baby, my […]

Finding Motivation + Weekly Fitness and Meal Plan #MotivateME

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Finding and maintaining the motivation and drive to reach a goal has its high moments and low moments.  I know that I struggle with staying the course, and often find the desire to give up… just as I am seeing success.  Finding motivation and accountability is key, for me,  with sticking to my health and […]

Recognizing Your Triggers

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What are your triggers?  I know this may sound like a loaded question, but this is something I have been thinking a lot about lately.  A trigger is something that causes something else to happen.  We all have triggers… things that evoke emotion and cause a result that we may not always be proud of. […]