Running is very therapeutic for me. I love running. However, not everyone has the same feeling about running as I do. Many have asked me where to begin and how to start running.
Just like a small child we must first walk before we can run. And while walking is a great exercise, if you are wanting to challenge your physical and mental strength, you may be ready for a new cardio challenge – running.
I have shared a very simple step-by-step guide to help you start your journey to become a runner. Click on over to 42DaystoFit to read the full article on how to start running.