2013 is only a few days old. Although memories of Christmas and New Year parties are slowly fading away, you might still be feeling the effects of the festive binge. A look in the mirror may reveal that you’re carrying an extra pound or two, which could be the wake-up call you need.
Staying fit is important at all times, but if you’re looking to start a new, healthy lifestyle, now is the perfect time to do so. You have the whole of 2013 to try and get into shape, but starting sooner rather than later will help get you on the right track.
If you only have a few pounds to lose, then something as leisurely as going for a walk or doing yoga may be enough. Exercise alone might be enough, but eating the right foods and even staying hydrated are just as important, especially if this guide to keeping fit for older people from charity Age UK is to be believed.
By keeping fit, you’re less likely to fall ill or get seriously injured, which means fewer trips to the hospital. If you live in the UK and need urgent medical treatment, a report from medicalsolicitors.co.uk states that waiting times in Accident and Emergency units for some patients are in excess of four hours.
One in three patients at NHS hospitals found that in order to receive emergency treatment, they’re being made to wait as a result of low staff levels and limited resources. Some patients who responded to a survey also said that they’re not getting access to a doctor or nurse straight away, which is just as heartbreaking to read.
To minimize your chances of having to go to hospital, keeping fit is essential. You won’t fall ill as easily, plus in the event of an accident, you may recover more quickly because your body will be able to cope, no matter how young or old you are.
Disclosure: This is a guest post.
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