Happy fitness inspiration Friday. Each week (or each week I am on the ball and I remember to post the feature), I share a fellow fitness blogger who is a fitspiration to me and to those they meet. This week’s fitness inspiration, FitSpiration, is Fit2Flex.
Our fitness journey – We are a husband and wife duo of certified personal trainers. Kyle has been training for 10 years and he inspired me to fall in love with fitness! I started following his high -intensity training routines and my body changed within a year. I was leaner, I lost inches, and I had more energy! I decided to become a certified trainer too, and soon after I did that I was selected to represent the ProForm brand on Home Shopping Network as a fitness expert. I also wanted to learn more, so I went back to school to become a registered dietitian. We live fitness everyday. That’s why we started our blog, Fit2Flex. We wanted to show people our lives and be transparent about how we commit to fitness. We literally “practice what we preach” and you can see that on our blog.
My fitness love? Well that’s easy – Kyle! He is my inspiration and an amazing trainer! He designs the most creative and difficult workouts that get maximum results. It’s clear we love high intensity training, but I really like compound moves. For example, doing to dumbbell squat with a shoulder press. They really elevate my heart rate and burn those muscles!
Fitness advice – The key to success is preparation! Fitness and being healthy takes thought. Plan when you will do your workouts and plan what healthy meals you’ll eat. Preparation is like your fitness GPS. You need a map to get you where you want to be! Preparation is that map.
maria @ lift love life says
LOVE fit2flex! one of my favorite fit couples 🙂 Great fitspiration!
Heather says
love them! Great people. So glad you featured them today!
Christine @ Love, Life, Surf says
Love fit2flex! Love learning a bit more about some of my favorite fitness folks. Key to fitness definitely is preparation!
Steph @fitmomtraining says
So inspiring!!