FitSpiration Friday!!

Welcome to another edition for FitSpiration Friday, where I feature a fitness inspiration from across the web.  This week I would like to introduce you to Lindsay.

Tell me a little bit about your fitness journey

I grew up being really active- I danced competitively, played rec soccer, and was a cheerleader. My junior year of high school I went through a period of disordered eating and then began to exercise purely as a way to burn calories and stay skinny. After getting out of that period and going to college, I started to love fitness more and more. I majored in Exercise Science and loved learning all about fitness and health. The past couple of years (after graduation) I have really come to love exercise and I try to learn as much as I can about it. My workout routine generally consists of running, interval training, lifting, and completing other forms of cardio!

What is your fitness LOVE?

My fitness love changes from time to time. Currently though, I cannot get enough of interval training. I absolutely love it!

What is your ONE piece of fitness advice you find helpful to keep you motivated?

Make fitness a part of who you are, and not just something that you do.