40 Days to Better Weight Management

What if you were given a challenge that in 40 days you would have a better grasp at your weight management?  I know I would try it, and am sure you would too.  The past 40 days I have been reading and challenging myself with this very topic.  I have been reading and enjoying the book 40 Days to Better Weight Management.

For forty days, there is a new topic and reflection.  Each day starts with a morning reflection that is divided into subsections: faith, life, medical, movement, work, emotional, family, friends, nutrition and more.  The daily entry ends with an evening wrap up where you close the day.

I really like how this book starts and ends each day with a prayer and way to refocus you on your goals.  I also like how this doesn’t just say, “fix you eating and move more” as there is always more to the weight issue than we know.

Disclosure: I received this book for the sole purpose to read, learn, enjoy and review. No compensation was received. All opinions are 100% my own.

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